Steam Eggs with Smoked Salmon

Yay! The Wonderbod Project is now officially on Instagram! If you are not following the account yet, follow @wonder.bod. Anyway, I posted on Instagram that I would post here on the website the easy recipe of my breakfast earlier this morning – Steam Eggs with Smoked Salmon. The name sounds fancy! You might even think…

Turmeric Chicken Skewers

Let’s talk about the bright yellow member of the ginger family called turmeric. It is a super spice that provides many health benefits other than being a popular spice used for Indian and Middle Eastern dishes. Here are the rundown of some of it’s amazing health benefits: It is well-known for its anti-inflammatory benefits. The…

Tabbouleh Salad

If you have ever been to the Middle East or you are a fan of Middle Eastern dishes, probably you have heard about this whole grain called bulgur wheat. It is most commonly used as ingredient in making tabbouleh salad. Bulgur wheat is a whole grain that is naturally high in fiber, low-fat and low-calorie…

Parmesan Crusted Salmon with Roasted Broccoli

Salmon is one of the most nutritious food on earth! It is high in quality protein, packed with nutrients and rich in Omega-3 fatty acids. It is also one of the tastiest seafood! I’m going to share a salmon recipe perfect for a meal prep or a family dinner (just double the recipe if you…

Apple Pie Oatmeal

We are used to buying the quick oats found in our favorite grocery stores. They are believed to be a healthier choice of food especially for people who aims to be on a diet. While quick oats can be considered as a healthy food because of its fiber content, what is unknown to most of…

Ready for a Change

I started adopting a healthy lifestyle for almost a month now. I had a health issue (in which I ought not to discuss) which led me to the decision to change. Previously, I neglected the importance of taking care of my body. I didn’t eat well because most of the time I was lazy to…